Baked Cod Lemon Butter

Golden-brown Baked Cod, glistening with lemon butter sauce, ready to be enjoyed with family. Save
Golden-brown Baked Cod, glistening with lemon butter sauce, ready to be enjoyed with family. | cookingwithdarlene.com

Discover how to prepare tender cod fillets baked to flaky perfection, enhanced by a smooth and zesty lemon butter sauce. This dish blends fresh lemon juice, garlic, and butter for a rich yet light flavor, ideal for weeknight dinners or special occasions. Simple seasoning and quick baking bring out the delicate texture of the fish while the buttery sauce adds a creamy brightness. Serve garnished with lemon wedges and fresh parsley to elevate the plate.

Discovering how to bake cod with this lemon butter sauce was a delightful accident on a cozy weeknight when I needed something quick yet impressive for dinner.

I remember the first time unexpected friends dropped by and I threw this together; the buttery lemon sauce warmed the kitchen and the compliments flowed with every bite.

Ingredients

  • Cod fillets: Skinless and boneless are best for baking evenly without fuss.
  • Olive oil: A light brush helps the seasoning stick and adds a subtle richness.
  • Salt and freshly ground black pepper: Season simply to enhance the natural flavors without overpowering.
  • Unsalted butter: Gives a clean, creamy base to the lemon sauce.
  • Garlic cloves: Minced for that soft, fragrant bite that mellows when sautéed.
  • Fresh lemon juice and zest: The zest adds brightness beyond the juice and keeps the sauce vibrant.
  • Fresh parsley: Chopped to sprinkle at the very end for a fresh, herbaceous note.
  • Lemon wedges: For serving, they add a fresh squeeze that wakes the whole dish up.

Instructions

Get Everything Ready:
Preheat your oven to 200°C (400°F) and lightly grease a baking dish large enough to hold your cod fillets in a single layer, ensuring even cooking.
Prepare the Cod:
Pat the fillets dry so they bake nicely without steaming, then brush both sides with olive oil and season with salt and pepper, smelling that fresh sea breeze aroma beginning to develop.
Into the Oven:
Arrange the cod in the dish and bake for 12 to 15 minutes until the flesh turns opaque and flakes easily to the touch—listen for that subtle sizzle and watch for the delicate bubbling edges.
Make the Sauce:
While the fish bakes, melt butter gently over medium-low heat in a small saucepan, add minced garlic and sauté until fragrant but not browned, filling the kitchen with warm inviting scents.
Add Vibrance:
Stir in fresh lemon juice, zest, salt, and pepper, remove from heat and fold in chopped parsley, creating a velvety sauce rich in brightness.
Finish and Serve:
Plate the baked cod, spoon over the lemon butter sauce, garnish with lemon wedges and extra parsley for color, serving immediately while the aroma lingers.
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This dish became a comfort on rainy evenings, reminding me that simple ingredients and love in the kitchen can turn any day around and bring folks closer at the table.

Keeping It Fresh

Using fresh parsley and real lemon juice makes all the difference compared to bottled alternatives; your kitchen will be filled with lively, fresh aromas that brighten the whole meal.

When You're Missing Something

If you forget fresh lemons, a splash of white wine can add a subtle acid note to the sauce, keeping it lively. A pinch of paprika stirred in also brings a gentle warmth that pairs beautifully.

Serving Ideas That Clicked

Pair this baked cod with steamed vegetables or roasted potatoes for a balanced plate that’s both comforting and light.

  • Don’t forget to serve with fresh lemon wedges—it gives guests the freedom to add brightness.
  • Leftovers? They make fabulous sandwiches with crunchy bread.
  • Adding a sprinkle of fresh herbs right before serving keeps the dish vibrant and inviting.
Flaky, tender Baked Cod with its vibrant lemon butter sauce is an elegant dinner option. Save
Flaky, tender Baked Cod with its vibrant lemon butter sauce is an elegant dinner option. | cookingwithdarlene.com

Thanks for hanging out in the kitchen—hope this recipe brings you as much joy and warmth as it’s brought me over the years.

Recipe Questions & Answers

Bake cod at a moderate temperature around 200°C (400°F) for about 12-15 minutes until it flakes easily. Avoid overcooking to keep it moist and tender.

Gently melt butter over medium-low heat and sauté garlic briefly. Stir in lemon juice and zest off the heat to prevent the sauce from separating.

Yes, mild white fish such as haddock, tilapia, or halibut work well with the lemon butter sauce and baking method described.

Steamed vegetables, roasted potatoes, or a light rice pilaf complement the bright flavors and texture of the fish well.

Try adding a pinch of paprika or a splash of white wine for extra depth in the sauce without overpowering the delicate cod.

Baked Cod Lemon Butter

Flaky cod cooked with a bright lemon butter sauce, perfect for a light and flavorful main dish.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 skinless, boneless cod fillets, approximately 6 oz each
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Lemon Butter Sauce

  • 4 tablespoons unsalted butter
  • 2 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Garnish

  • Lemon wedges for serving
  • Additional chopped parsley (optional)

Instructions

1
Preheat and prepare baking dish: Set the oven to 400°F and lightly grease a baking dish large enough to hold the cod fillets in one layer.
2
Season the cod: Pat the cod fillets dry using paper towels. Brush both sides evenly with olive oil, then season with salt and black pepper.
3
Bake the cod: Arrange the fillets in the prepared dish and bake for 12 to 15 minutes, until the fish appears opaque and flakes easily with a fork.
4
Prepare lemon butter sauce: While the fish bakes, melt butter in a small saucepan over medium-low heat. Add minced garlic and sauté for 1 to 2 minutes until fragrant without browning.
5
Finish sauce: Stir in lemon juice, lemon zest, salt, and black pepper. Remove from heat and fold in chopped parsley.
6
Plate and serve: Transfer cod fillets onto plates, spoon the warm lemon butter sauce on top. Garnish with lemon wedges and extra parsley if desired. Serve immediately.
Additional Information

Equipment Needed

  • Baking dish
  • Small saucepan
  • Pastry brush
  • Knife and cutting board

Nutrition (Per Serving)

Calories 235
Protein 27g
Carbs 2g
Fat 12g

Allergy Information

  • Contains fish and dairy (butter). Check butter packaging for potential cross-contamination if sensitive.
Darlene Bennett

Sharing simple recipes and real-life cooking tips for home cooks.