Braised Lamb Shanks Pomegranate

Slow-braised lamb shanks glistening with deep red pomegranate reduction, garnished with fresh parsley and seeds. Save
Slow-braised lamb shanks glistening with deep red pomegranate reduction, garnished with fresh parsley and seeds. | cookingwithdarlene.com

Experience tender, fall-off-the-bone lamb shanks slowly braised with a blend of aromatic spices including cumin, coriander, and smoked paprika. The dish is enriched with a deeply flavored pomegranate reduction, balancing tangy and sweet notes. Perfect for elegant dinners, the lamb is cooked low and slow in a medley of vegetables and herbs, then finished with fresh pomegranate seeds and parsley for a vibrant touch.

This comforting yet sophisticated dish pairs beautifully with creamy mashed potatoes, polenta, or saffron rice, offering a gluten-free option rich in protein and complex flavors. Ideal for those seeking a special, hearty main course infused with Middle Eastern influences.

The kitchen filled with warm spices as I prepared this dish for a dinner party last autumn, my guests gathered around the stove watching the shanks develop that gorgeous deep brown crust.

My sister in law actually cried when she took her first bite, not from emotion but because she burned her mouth diving in too fast. That moment became a family story we still laugh about every time lamb appears on the menu.

Ingredients

  • Lamb shanks: I learned to trim excess fat but keep enough for flavor, about 350-400g each gives the best meat to bone ratio
  • Olive oil: Use a good quality one here since it forms the base of your braising liquid
  • Onion, garlic, carrots, celery: This classic mirepoix builds the foundational flavor that develops during hours of slow cooking
  • Red wine: Dry works best, something you would actually drink yourself
  • Beef or lamb stock: Homemade is ideal but a good quality store bought works perfectly fine
  • Pomegranate juice: Use 100% juice not cocktail, it provides that signature tart brightness
  • Tomato paste: Adds depth and helps thicken the braising liquid naturally
  • Ground spices: The cumin, coriander, cinnamon, and smoked paprika create that warm Middle Eastern flavor profile
  • Fresh herbs: Rosemary and thyme sprigs infuse the sauce as it braises, plus a bay leaf for that background earthiness
  • Pomegranate molasses: This is the secret ingredient that gives the reduction its distinct tangy complexity
  • Honey: Just enough to balance the acidity without making it sweet
  • Pomegranate seeds: Those jewel like arils add incredible texture and a burst of fresh flavor
  • Fresh parsley: A bright finishing touch that cuts through the richness

Instructions

Get your oven ready:
Preheat to 325°F so you are not waiting later when the lamb is perfectly browned and ready to braise
Season the meat:
Generously coat each lamb shank with salt and pepper on all sides, dont be shy here as this creates your first layer of flavor
Create a beautiful sear:
Heat olive oil in your Dutch oven over medium high and brown the shanks for about 8 minutes total, turning to get golden color on every surface
Build the aromatic base:
In the same pot, cook your onion, garlic, carrots, and celery until softened and fragrant, about 5 minutes
Wake up the spices:
Stir in the cumin, coriander, cinnamon, and smoked paprika and cook just one minute until you can smell them blooming
Add depth with tomato paste:
Stir in the tomato paste and let it cook another minute, this caramelizes the sugars and removes any raw taste
Deglaze the pan:
Pour in the wine and scrape up all those gorgeous browned bits from the bottom, let it bubble for 2 minutes
Create the braising liquid:
Add the pomegranate juice, stock, herbs, and bay leaf, then nestle those browned shanks back into the pot
Let the oven work its magic:
Bring to a simmer, cover tightly, and braise for 2 to 2.5 hours, turning halfway through, until the meat is literally falling off the bone
Give the meat a rest:
Remove the shanks and tent them with foil while you work on the sauce
Concentrate those flavors:
Strain the braising liquid into a saucepan, skim the fat, and simmer until reduced by half, about 10 minutes
Make the pomegranate glaze:
In a separate pan, simmer the cup of pomegranate juice, molasses, and honey until syrupy and reduced by half
Bring it all together:
Stir that gorgeous reduction into your braising sauce and taste for seasoning
Finish with flair:
Serve the shanks with sauce spooned generously over top, scattered with pomegranate seeds and fresh parsley
Braised Lamb Shanks with Pomegranate Reduction served over creamy polenta for a cozy, elegant dinner. Save
Braised Lamb Shanks with Pomegranate Reduction served over creamy polenta for a cozy, elegant dinner. | cookingwithdarlene.com

This recipe has become my go to for special occasions, something about those tender falling apart shanks and that jewel toned sauce makes people feel genuinely celebrated.

Choosing the Perfect Shanks

I look for shanks with good marbling and a nice layer of fat on the exterior. Ask your butcher to trim them slightly but leave enough to render down during braising, that fat is where all the succulence comes from.

The Art of the Reduction

The pomegranate reduction should coat the back of a spoon but still pour easily. I always make a little extra because it is incredible on roasted vegetables or even as a glaze for grilled chicken the next day.

Make Ahead Magic

This dish actually tastes better made a day ahead, letting the flavors deepen and the fat separate easily for skimming. It is my secret for stress free entertaining.

  • Cool completely before refrigerating overnight
  • Reheat gently in a low oven, covered to prevent drying
  • Make the reduction fresh just before serving for the brightest flavor
Fork-tender lamb shanks in aromatic spice sauce topped with jewel-like pomegranate seeds for a festive touch. Save
Fork-tender lamb shanks in aromatic spice sauce topped with jewel-like pomegranate seeds for a festive touch. | cookingwithdarlene.com

There is something profoundly satisfying about serving a dish that looks this impressive but comes from such straightforward techniques. That first spoonful of tender lamb with that tangy sweet sauce never fails to make people close their eyes and savor the moment.

Recipe Questions & Answers

Lamb shanks are ideal as their connective tissues break down slowly during braising, resulting in tender, flavorful meat.

While pomegranate juice provides a unique tangy-sweet flavor, you can try tart cherry juice or red grape juice, though the taste will vary slightly.

The meat should be tender and easily fall off the bone when gently pulled with a fork, typically after 2 to 2.5 hours of slow cooking.

Creamy mashed potatoes, polenta, or saffron-infused rice are excellent choices that soak up the rich sauce nicely.

Yes, the braising liquid and reduction sauce can be made ahead and refrigerated separately before combining and reheating with the meat.

Aromatic spices like cumin, coriander, cinnamon, and smoked paprika impart warm, earthy notes that complement the lamb and pomegranate.

Braised Lamb Shanks Pomegranate

Slow-cooked lamb shanks paired with a rich, tangy pomegranate sauce perfect for special occasions.

Prep 25m
Cook 150m
Total 175m
Servings 4
Difficulty Medium

Ingredients

Meats

  • 4 lamb shanks (approximately 12-14 oz each), trimmed of excess fat

Vegetables & Aromatics

  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 2 medium carrots, chopped into 1/2-inch pieces
  • 2 celery stalks, chopped

Liquids

  • 1 cup dry red wine
  • 2 cups beef or lamb stock
  • 1 cup pomegranate juice
  • 2 tbsp tomato paste

Spices & Herbs

  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1 tsp smoked paprika
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • Kosher salt and freshly ground black pepper to taste

Pomegranate Reduction

  • 1 cup pomegranate juice
  • 2 tbsp pomegranate molasses
  • 1 tbsp honey

Garnish

  • 1/2 cup fresh pomegranate seeds
  • 2 tbsp chopped fresh parsley

Instructions

1
Preheat Oven: Preheat your oven to 325°F for slow braising.
2
Season the Lamb: Generously season each lamb shank on all sides with kosher salt and freshly ground black pepper.
3
Sear the Lamb: Heat olive oil in a large Dutch oven over medium-high heat. Brown lamb shanks on all sides for about 8 minutes total until deeply caramelized. Remove shanks and set aside on a plate.
4
Sauté Aromatics: Add onion, garlic, carrots, and celery to the same pot. Sauté for 5 minutes until vegetables are softened and beginning to brown.
5
Toast Spices: Stir in cumin, coriander, cinnamon, and smoked paprika. Cook for 1 minute until fragrant, being careful not to burn the spices.
6
Add Tomato Paste: Add tomato paste and cook for another minute, stirring constantly to deepen the flavor.
7
Deglaze the Pot: Pour in red wine and scrape up any browned bits from the bottom of the pot with a wooden spoon. Simmer for 2 minutes to reduce slightly.
8
Add Braising Liquid: Add pomegranate juice, stock, rosemary, thyme, and bay leaf. Return lamb shanks to the pot, nestling them into the liquid so they are partially submerged.
9
Braise the Lamb: Bring to a simmer, cover with a tight-fitting lid, and transfer to the oven. Braise for 2 to 2.5 hours, turning shanks halfway through, until meat is fork-tender and pulling away from the bone.
10
Remove and Rest Lamb: Remove lamb shanks from the pot and tent loosely with aluminum foil to keep warm.
11
Strain the Sauce: Pour braising liquid through a fine-mesh strainer into a saucepan. Discard the vegetables and herbs. Skim off excess fat from the surface.
12
Reduce Braising Sauce: Simmer strained liquid over medium-high heat until reduced by half, approximately 10 minutes. The sauce should coat the back of a spoon.
13
Prepare Pomegranate Reduction: In a separate small saucepan, combine 1 cup pomegranate juice, pomegranate molasses, and honey. Simmer over medium heat until syrupy and reduced by half, about 10 to 12 minutes.
14
Combine Sauces: Stir the pomegranate reduction into the reduced braising sauce. Taste and adjust seasoning with salt and pepper as needed.
15
Serve: Place lamb shanks on serving plates or a platter. Spoon sauce generously over each shank. Garnish with fresh pomegranate seeds and chopped parsley.
Additional Information

Equipment Needed

  • Dutch oven or large oven-safe pot with lid
  • Small saucepan
  • Fine-mesh strainer
  • Kitchen tongs
  • Wooden spoon
  • Aluminum foil

Nutrition (Per Serving)

Calories 610
Protein 52g
Carbs 35g
Fat 29g

Allergy Information

  • This recipe contains no common allergens. Always verify stock ingredients to ensure they are gluten-free if needed.
Darlene Bennett

Sharing simple recipes and real-life cooking tips for home cooks.