Chicken Caesar Wraps (Printable)
Grilled chicken with crisp romaine, creamy Caesar dressing, and Parmesan in soft tortillas
# What You'll Need:
→ Chicken
01 - 2 boneless, skinless chicken breasts
02 - 1 tbsp olive oil
03 - 1/2 tsp salt
04 - 1/4 tsp black pepper
05 - 1/2 tsp garlic powder
→ Caesar Mix
06 - 4 cups romaine lettuce, chopped
07 - 1/4 cup Parmesan cheese, freshly grated
08 - 1/2 cup Caesar dressing
09 - 1/2 cup cherry tomatoes, halved
→ Wrap Assembly
10 - 4 large flour tortillas
# Directions:
01 - Heat a grill pan or skillet over medium-high heat until hot.
02 - Brush chicken breasts with olive oil, then season evenly with salt, pepper, and garlic powder.
03 - Cook chicken for 5-7 minutes per side until internal temperature reaches 165°F. Let rest 5 minutes before slicing into strips.
04 - Combine romaine lettuce, Caesar dressing, Parmesan cheese, and cherry tomatoes in a large bowl. Toss until evenly coated.
05 - Heat tortillas briefly in a dry pan or microwave for 20-30 seconds to make pliable.
06 - Spread salad mixture down center of each tortilla. Top with sliced chicken strips.
07 - Fold in sides of tortilla and roll tightly from bottom to form a secure wrap. Slice diagonally in half before serving.
# Expert Advice:
01 -
- Everything you love about a Caesar salad, but actually filling enough to count as a real meal
- The warm grilled chicken against cool, crisp lettuce creates this perfect temperature contrast
02 -
- Letting the chicken rest before slicing is the difference between juicy meat and a dry disappointment
- Overfilling these seems efficient until everything falls out on your first bite
03 -
- Patting the chicken dry before seasoning helps it develop better color
- Stack your fillings in a line rather than a pile for easier rolling