Creamy Roasted Carrot Ginger Soup

Roasted carrots and fresh ginger blend into a velvety soup, garnished with cilantro and toasted pumpkin seeds.  Save
Roasted carrots and fresh ginger blend into a velvety soup, garnished with cilantro and toasted pumpkin seeds. | cookingwithdarlene.com

This velvety soup transforms simple carrots into something extraordinary through roasting, which deepens their natural sweetness. Fresh ginger adds a warming kick while coconut milk creates luxurious texture. The entire process takes under an hour, making it perfect for weeknight dinners yet elegant enough for entertaining.

Roasting the vegetables first caramelizes the onions and carrots, building layers of flavor before blending. The result is a silky-smooth bowl that's both nourishing and satisfying. Garnish with herbs, a swirl of yogurt, or toasted seeds to add contrasting textures and visual appeal.

The smell of roasting carrots has this way of taking over the entire house, warm and earthy and promising something comforting. I first made this soup on a rainy Sunday when I needed something that felt like a hug in a bowl but didn't want to spend hours at the stove. The roasting step transforms ordinary carrots into something almost candy-like, and that ginger kick at the end wakes up your whole palate.

I served this at my first dinner party in my new apartment, nervous about everything, and watched my friends go quiet after their first bites. Someone actually asked if there was cream in it, unable to believe something so velvety could be so simple. That night, scraping the bottom of the pot, I realized this soup had become my go-to for feeding people I care about.

Ingredients

  • Carrots: Roasting them first concentrates their natural sweetness, creating those caramelized edges that make the soup taste complex and rich
  • Yellow onion: Becomes sweet and mellow when roasted, adding savory depth without any harsh bite
  • Fresh ginger: This is the star that brightens everything, so don't be shy with it, and add it after roasting to preserve its zesty punch
  • Coconut milk: Unsweetened is key here, lending body and creaminess while letting the vegetable flavors shine through
  • Cumin and coriander: These warm spices bridge the gap between sweet carrots and aromatic ginger, creating that cozy, rounded flavor

Instructions

Roast your vegetables:
Spread carrots, onion, and garlic on a lined baking sheet, drizzle with olive oil, and sprinkle with cumin, coriander, salt, and pepper. Roast at 425°F for 25 to 30 minutes until tender and tinged with golden caramelization, giving them a shake halfway through.
Simmer with broth and ginger:
Transfer those roasted beauties to a large pot, add fresh ginger slices and vegetable broth, and bring to a gentle simmer. Let it cook for about 10 minutes so the ginger infuses and all the flavors get to know each other.
Blend until silky:
Remove from heat and puree with an immersion blender until completely smooth, or work in batches if using a countertop blender. Stir in the coconut milk, taste, and adjust salt and pepper, reheating gently before serving.
A close-up of creamy roasted carrot and ginger soup served hot with a swirl of coconut milk.  Save
A close-up of creamy roasted carrot and ginger soup served hot with a swirl of coconut milk. | cookingwithdarlene.com

My sister called me last winter, asking for the recipe after she had a bowl at my place, saying it was the only thing her picky toddler had eaten all week without complaint. There's something about that smooth, slightly sweet, gently spiced texture that just works for everyone, from kids to foodie friends.

Make It Your Own

I've discovered that a pinch of smoked paprika or red pepper flakes adds this subtle warmth that makes the soup feel even more special, especially on gray winter days. If coconut milk isn't your thing, heavy cream works beautifully too, though you'll lose that tropical edge that plays so nicely with ginger.

Serving Suggestions

A generous swirl of extra coconut milk or Greek yogurt on top creates this beautiful contrast and adds richness. Toasted pumpkin seeds bring crunch, and fresh cilantro or parsley cuts through the creaminess with a bright, herbal note.

Storage and Make-Ahead Tips

This soup actually tastes better the next day, so it's perfect for making ahead and letting the flavors deepen in the refrigerator. It keeps well for up to four days and freezes beautifully for those nights when you need something comforting but have zero energy to cook.

  • Reheat gently over low heat, stirring occasionally, to prevent separating
  • Thin with a splash of broth or water if it thickens too much in the fridge
  • Freeze in individual portions for quick lunches
Steaming bowl of roasted carrot and ginger soup topped with fresh herbs for a cozy, vegetarian meal. Save
Steaming bowl of roasted carrot and ginger soup topped with fresh herbs for a cozy, vegetarian meal. | cookingwithdarlene.com

This soup has become my answer to everything, from quiet solo dinners to feeding a crowd, and I hope it finds its way into your regular rotation too.

Recipe Questions & Answers

Yes, this soup reheats beautifully. Store in an airtight container in the refrigerator for up to 4 days. The flavors often develop and improve overnight. Reheat gently over medium-low heat, stirring occasionally to prevent scorching.

Absolutely. Cool completely before transferring to freezer-safe containers. It will keep well for up to 3 months. Thaw overnight in the refrigerator, then reheat on the stovetet. You may need to add a splash of broth or water when reheating if it appears too thick.

Heavy cream creates an equally rich finish, though with a slightly different flavor profile. For a dairy-free alternative, try cashew cream or simply omit the creamy element and adjust with extra broth for a lighter version.

Use a high-speed blender for the silkiest results, working in batches if needed. For extra-smooth soup, pass it through a fine-mesh sieve after blending. An immersion blender works well too, though it may leave slightly more texture.

Certainly. Start with half the recommended amount if you're sensitive to spice, then add more to taste after blending. Remember that ginger's heat mellows slightly during cooking, so a little extra in the beginning won't overwhelm the final result.

Creamy Roasted Carrot Ginger Soup

A velvety blend of roasted carrots and zesty ginger, finished with coconut milk for a silky, comforting bowl.

Prep 15m
Cook 40m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 ½ lbs carrots, peeled and cut into 1-inch pieces
  • 1 medium yellow onion, peeled and quartered
  • 3 garlic cloves, peeled
  • 1-inch piece fresh ginger, peeled and sliced

Liquids

  • 4 cups vegetable broth
  • 1 cup coconut milk (unsweetened)

Oils & Seasonings

  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • Salt and freshly ground black pepper, to taste

Optional Garnishes

  • Fresh cilantro or parsley, chopped
  • Extra coconut milk or Greek yogurt for drizzling
  • Toasted pumpkin seeds

Instructions

1
Preheat Oven: Preheat oven to 425°F. Line a baking sheet with parchment paper.
2
Season Vegetables: Spread carrots, onion, and garlic cloves on the prepared baking sheet. Drizzle with olive oil, sprinkle with cumin, coriander, salt, and pepper. Toss to coat evenly.
3
Roast Vegetables: Roast for 25–30 minutes, until carrots are tender and starting to caramelize.
4
Simmer Soup Base: Transfer roasted vegetables to a large pot. Add fresh ginger and vegetable broth. Bring to a simmer over medium heat. Cook for 10 minutes, allowing flavors to meld.
5
Puree Soup: Remove from heat. Using an immersion blender (or in batches in a countertop blender), puree soup until silky smooth.
6
Add Coconut Milk: Stir in coconut milk and adjust seasoning with salt and pepper. Gently reheat if needed.
7
Serve: Serve hot, garnished with fresh herbs, extra coconut milk or yogurt, and toasted seeds if desired.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Large pot
  • Immersion blender or countertop blender
  • Ladle

Nutrition (Per Serving)

Calories 185
Protein 3g
Carbs 25g
Fat 9g

Allergy Information

  • Contains coconut (tree nut allergen). If using Greek yogurt, contains dairy. Always check broth and coconut milk labels for hidden allergens.
Darlene Bennett

Sharing simple recipes and real-life cooking tips for home cooks.