Greek Yogurt Green Smoothie (Printable)

Creamy spinach and banana smoothie with Greek yogurt and pineapple. Ready in 5 minutes.

# What You'll Need:

01 - 1 cup plain Greek yogurt, unsweetened

02 - 1 medium banana, fresh or frozen

03 - 1 cup fresh spinach leaves, packed

04 - ½ cup pineapple chunks, fresh or frozen

05 - ¾ cup unsweetened almond milk

06 - 1 tablespoon chia seeds or flaxseed

07 - 1 teaspoon honey or maple syrup, to taste

08 - Ice cubes, if desired

01 - Add Greek yogurt, banana, spinach, pineapple, and almond milk to blender container.

02 - Include chia seeds, honey, and ice cubes if using.

03 - Blend on high speed until completely smooth and creamy, stopping to scrape down sides as needed.

04 - Test consistency and sweetness, adding more honey if desired.

05 - Divide between glasses and serve right away while cold.

01 -

The Greek yogurt makes it genuinely creamy without that thin watery feeling that ruins most smoothies
You can assemble everything the night before and just blend in the morning

02 -

Frozen banana completely changes the texture, try it once and you will understand why smoothie shops do it
The order matters, liquids go in last or your blender might struggle with the spinach

03 -

Start with less liquid than you think you need, you can always add more
If your blender sounds like it is dying, stop and scrape down the sides before continuing