Harissa Chicken Sweet Potatoes

Golden, crispy-skinned Sheet Pan Harissa Chicken thighs sit beside tender, caramelized sweet potato cubes and roasted onions. Save
Golden, crispy-skinned Sheet Pan Harissa Chicken thighs sit beside tender, caramelized sweet potato cubes and roasted onions. | cookingwithdarlene.com

This dish features bone-in chicken thighs marinated in bold harissa paste combined with smoked paprika, cumin, garlic, and fresh lemon zest. Paired with cubed sweet potatoes and red onions roasted together, the meal offers a harmonious balance of spicy, smoky, and sweet flavors. Roasting on a single sheet pan ensures a crispy skin on the chicken and tender, caramelized vegetables. Garnished with fresh herbs and lemon wedges, it’s a simple yet vibrant dinner option perfect for busy evenings.

My neighbor dropped by unannounced on a Tuesday evening with a jar of harissa paste she'd made herself, insisting I had to try it that week. I stared at the fiery red mixture, uncertain, but something about her enthusiasm made me pull out a sheet pan and whatever vegetables I had on hand. Twenty minutes later, the smell of spiced chicken and caramelizing sweet potatoes filled my kitchen so completely that she ended up staying for dinner.

I've made this dish now for a small dinner party where someone mentioned they were tired of the same rotation, and watching their face light up when they tasted it felt like a small victory. It's the kind of meal that looks restaurant-worthy but doesn't demand any fancy technique or stress.

Ingredients

  • Bone-in, skin-on chicken thighs (4): These cuts stay moist during roasting because of their higher fat content, unlike breasts which can dry out; the skin crisps up beautifully and the bone adds flavor to everything on the pan.
  • Harissa paste (2 tablespoons): This North African chili paste is the backbone of the dish, bringing smoky heat and depth; if you can't find it, you can blend smoked paprika with cayenne and tomato paste, though the flavor won't be quite as rounded.
  • Olive oil (3 tablespoons total): Use your decent oil here since it's doing real work as a marinade base and vegetable coating; cheap oil can taste a bit flat against the spices.
  • Ground cumin (1 teaspoon): This adds an earthy, warm note that keeps the dish from being just heat; it's subtle but if you leave it out, something crucial goes missing.
  • Smoked paprika (1 teaspoon): The smoke brings a depth that makes everything taste like it's been cooking all day; regular paprika won't give you that same richness.
  • Kosher salt and black pepper (1 teaspoon and ½ teaspoon): Season generously because salt is what lets all those spices sing; don't be shy here.
  • Garlic, minced (2 cloves): Fresh garlic is non-negotiable; it mellows during roasting and spreads its flavor throughout the pan.
  • Lemon zest and juice (1 lemon): The acid brightens everything at the end and cuts through the richness; the zest adds a little burst of citrus oil that changes the whole experience.
  • Sweet potatoes (2 large, cut into 1-inch cubes): Cut them evenly so they cook at the same rate; smaller pieces cook faster, which is helpful if you're in a hurry.
  • Red onion (1 large, sliced into wedges): The red onion gets sweet and jammy, not sharp like raw onion; it's the unexpected side player that makes people ask what that delicious thing is.
  • Fresh cilantro or parsley (2 tablespoons, chopped): This is your last-minute brightness and a visual reminder that this is a fresh, living meal, not something out of a can.
  • Lemon wedges (for serving): Let people squeeze their own lemon because everyone likes different amounts of acid; it gives them a little control over their own plate.

Instructions

Get your oven ready and prep your pan:
Heat your oven to 425°F and line your sheet pan with parchment paper or foil. This matters more than it sounds because you want the bottom to brown, not stick, and cleanup will be genuinely effortless.
Build the spice marinade:
In a large bowl, whisk together the harissa, olive oil, cumin, smoked paprika, salt, pepper, minced garlic, lemon zest, and lemon juice until it's a smooth paste. The mixture should smell immediately inviting and taste bold enough to remind you it's doing something real.
Coat the chicken:
Add your chicken thighs to the marinade and turn them with your hands to coat every surface, getting the spice paste under and over the skin. If you have 10 minutes to let them sit, even better, but this dish works on a weeknight timeline too.
Season the vegetables:
In a separate bowl, toss your sweet potato cubes and red onion wedges with 1 tablespoon of olive oil, salt, and pepper until everything is lightly coated. The vegetables should look glistening and ready.
Arrange on the pan:
Spread the sweet potatoes and onions in an even layer on your prepared sheet pan, leaving space for the chicken. Nestle the marinated chicken thighs among the vegetables, skin side up so that skin can crisp properly.
Roast until golden and cooked through:
Slide the pan into the oven and roast for 35 to 40 minutes, until the chicken skin is deep golden and crisp, the internal temperature hits 165°F, and the sweet potatoes are fork-tender. Halfway through, you can give the vegetables a gentle stir if you want them to brown more evenly, but it's not required.
Rest and garnish:
Let everything rest on the hot pan for about 5 minutes after you pull it from the oven; this lets the chicken relax and stay juicy. Sprinkle fresh cilantro or parsley over the top, squeeze a lemon wedge over everything, and serve.
A finished Sheet Pan Harissa Chicken dinner plated with vibrant sweet potatoes and onions, garnished with fresh cilantro and lemon wedges. Save
A finished Sheet Pan Harissa Chicken dinner plated with vibrant sweet potatoes and onions, garnished with fresh cilantro and lemon wedges. | cookingwithdarlene.com

I remember my partner walking into the kitchen halfway through cooking and just stopping to breathe in the smell, then asking what I was making before they even asked what they could do to help. That's the moment I knew this would become a regular rotation dish.

Why This Comes Together So Easily

The beauty of this dish is that it's not trying to be complicated. You mix a marinade, coat the chicken, toss some vegetables, and let heat do the work. There's no flipping, no basting, no checking on things every five minutes. The oven is patient, and 35 minutes is genuinely enough time to pour a drink, set the table, or finish something else entirely. Everything browns and caramelizes at roughly the same pace, which feels like a small miracle but is just basic chemistry.

Making It Your Own Without Overthinking It

If you have bell peppers or zucchini around, throw them on the pan. If your harissa is particularly fierce, dial back the amount and add tomato paste instead for depth without quite as much heat. If you have different herbs on hand, cilantro isn't the only option. The bones of this dish are strong enough that it adapts to what you actually have and like, not what some recipe demands you buy. I've made it with fennel, with chickpeas scattered across the pan, with pomegranate molasses drizzled on top at the end. It has never failed me yet.

Serving and What Goes on the Side

This is loose and flexible because it really depends on your mood. A pile of fluffy couscous soaks up all the seasoned oils and meat juices. Crispy rice works beautifully. A sharp green salad, something like arugula with a lemon dressing, cuts right through the richness and makes you feel like you ate something balanced and real. Sometimes I serve it with plain yogurt on the side, which sounds simple but turns into this cool, creamy counterpoint that makes people close their eyes for a second when they take a bite.

  • Couscous is the fastest side if you're actually in a hurry, ready in five minutes while everything rests.
  • A fresh salad keeps things from feeling too heavy, especially if you're eating this on a warm evening.
  • Plain yogurt on the side gives people a choice in how they build each bite.
Close-up of juicy Sheet Pan Harissa Chicken thighs, marinated in spicy red paste, nestled among roasted sweet potatoes. Save
Close-up of juicy Sheet Pan Harissa Chicken thighs, marinated in spicy red paste, nestled among roasted sweet potatoes. | cookingwithdarlene.com

Make this when you need something that tastes special but doesn't require you to spend all evening in the kitchen. It's the kind of dish that turns a regular weeknight into something worth remembering.

Recipe Questions & Answers

Harissa is a North African chili paste made from hot peppers, garlic, and spices. It adds a smoky, spicy depth to the chicken.

Yes, boneless chicken thighs can be used, but bone-in pieces help retain moisture and add flavor during roasting.

Root vegetables like carrots, butternut squash, or regular potatoes make excellent substitutes for sweet potatoes.

Roast at a high temperature on a sheet pan with skin side up and avoid overcrowding to allow crisping.

Marinating for at least 10 minutes enhances flavor absorption, but the dish can be prepared immediately if short on time.

Yes, bell peppers, zucchini, or other vegetables can be added for variety and extra nutrition.

Harissa Chicken Sweet Potatoes

Spicy harissa marinated chicken paired with roasted sweet potatoes and caramelized onions in one pan.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Chicken

  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons harissa paste
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 cloves garlic, minced
  • Zest and juice of 1 lemon

Vegetables

  • 2 large sweet potatoes, peeled and cut into 1-inch cubes
  • 1 large red onion, sliced into wedges
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Garnishes

  • 2 tablespoons chopped fresh cilantro or parsley
  • Lemon wedges, for serving

Instructions

1
Preheat oven: Preheat oven to 425°F. Prepare a large sheet pan by lining with parchment paper or foil.
2
Marinate chicken: Combine harissa paste, 2 tablespoons olive oil, cumin, smoked paprika, salt, pepper, minced garlic, lemon zest, and lemon juice in a large bowl. Add chicken thighs and toss to coat evenly. Allow to marinate for 10 minutes if possible.
3
Prepare vegetables: Toss sweet potato cubes and red onion wedges with 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper in a separate bowl.
4
Assemble pan: Spread the sweet potatoes and onions evenly on the prepared sheet pan. Nestle the marinated chicken thighs among the vegetables with skin side up.
5
Roast: Roast in the oven for 35 to 40 minutes, or until chicken skin is golden and crisp, internal temperature reaches 165°F, and sweet potatoes are tender.
6
Rest and garnish: Remove from oven and let rest for 5 minutes. Sprinkle with chopped cilantro or parsley and serve with lemon wedges.
Additional Information

Equipment Needed

  • Large sheet pan
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Measuring spoons

Nutrition (Per Serving)

Calories 420
Protein 25g
Carbs 31g
Fat 21g

Allergy Information

  • Contains no common allergens. Check harissa paste for potential traces of nuts or gluten.
Darlene Bennett

Sharing simple recipes and real-life cooking tips for home cooks.