Roasted Butternut Squash Salad

Discovering this roasted butternut squash salad was like stumbling upon a little autumn treasure. The sweetness of the squash with creamy feta instantly won me over, making it my go-to when I wanted something that felt both fresh and cozy.

I remember the first time unexpected guests showed up and I whipped this salad together – everyone was surprised at how something so easy could feel so special.

Ingredients

• Butternut squash: I always peel it carefully and cube it evenly so it roasts perfectly tender and caramelized
• Mixed salad greens: I like a peppery arugula mix to add a little bite against the sweet squash
• Red onion: Thin slices add a sharp contrast that brightens the salad
• Feta cheese: Crumbled on top for that creamy, salty finish
• Pumpkin seeds or walnuts: Toast these to bring out their nuttiness and add crunch
• Dressing ingredients: Extra virgin olive oil, balsamic vinegar, maple syrup or honey, Dijon mustard, salt & pepper – all whisked together for that perfect zing
• Roasting spices: Smoked paprika and cinnamon add warmth and depth, but cinnamon is optional depending on your taste

Instructions

Get Everything Ready:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to keep things clean and prevent sticking.

Coat the Squash:

Toss those butternut cubes with olive oil, smoked paprika, a hint of cinnamon if you like, and season with salt and pepper. The aroma at this stage hints at the cozy flavors to come.

Roast to Perfection:

Spread the squash evenly and roast for 25–30 minutes, turning once so each piece caramelizes beautifully. You'll notice the edges crisp up and smell that irresistible roasting scent.

Mix the Dressing:

Whisk extra virgin olive oil, balsamic vinegar, maple syrup or honey, Dijon mustard, salt, and pepper in a bowl or jar until smooth and bright.

Assemble the Salad:

Combine salad greens, roasted squash, and red onion in a bowl. Drizzle with the dressing and toss gently to coat every leaf and cube.

Add the Finishing Touches:

Sprinkle crumbled feta and toasted pumpkin seeds or walnuts on top right before serving for that creamy crunch contrast.

Save

This salad has become more than a side dish; it's shown up at celebrations and quiet nights alike, always bringing warmth and that feeling of home to the table.

Keeping It Fresh

I find that adding the dressing just before serving keeps the greens crisp. If I need to make it ahead, I keep the roasted squash and dressing separate until the last moment.

Serving Ideas That Clicked

This salad pairs beautifully with grilled chicken or fish when I want to turn it into a complete meal without losing that light, fresh feel.

Making It Ahead for the Freezer

You can roast extra squash and freeze it for another day—just thaw and toss with fresh greens and dressing. Here are a few quick tips before you go:

• Don't add cheese before freezing; crumble it fresh to keep texture perfect
• Keep nuts separate so they stay crunchy and fresh
• If the dressing separates on storing, just whisk it again before using

Save

Thanks for hanging out in the kitchen with me; I hope this salad brings a little autumn magic your way just like it did mine.

Recipe Questions & Answers

→ How do I roast butternut squash evenly?

Cut the squash into uniform cubes and toss with oil and spices. Roast on a single layer baking sheet, turning halfway to ensure even caramelization.

→ Can I use other greens besides arugula or spinach?

Yes, mixed salad greens like spring mix, baby kale, or mizuna work well, adding varied textures and flavors.

→ What can I substitute for feta cheese?

Goat cheese offers a similar creamy tang, while walnuts or pumpkin seeds add texture without altering flavor dramatically.

→ Is it possible to prepare the dressing in advance?

Absolutely. Whisk the olive oil, balsamic vinegar, maple syrup, and Dijon mustard together ahead and refrigerate, whisking again before serving.

→ How can I make this salad more filling?

Add cooked grains like quinoa or farro for extra texture and protein, enhancing its heartiness without overwhelming flavors.