Roasted Sweet Potatoes Cinnamon

Golden-brown roasted sweet potatoes with cinnamon, a simple & delicious American side. Save
Golden-brown roasted sweet potatoes with cinnamon, a simple & delicious American side. | cookingwithdarlene.com

This dish features tender sweet potatoes carefully coated with olive oil, ground cinnamon, sea salt, and black pepper, then roasted until golden and soft. Optional touches of maple syrup or honey add subtle sweetness, while nutmeg enhances warmth. The roasting process brings out natural sweetness and a comforting aroma, creating a versatile side dish suitable for various meals. Easy to prepare with simple ingredients, it offers a satisfying combination of flavor and texture.

The smell hit me before I even opened the oven, warm cinnamon mingling with caramelized edges. I'd tossed the sweet potatoes a bit carelessly that first time, some cubes larger than others, but they still came out gorgeous. My neighbor knocked on the door halfway through roasting, drawn by the scent drifting into the hallway. She ended up staying for dinner.

I made these for Thanksgiving once when I forgot to plan a proper side dish. Everyone kept asking for the recipe, even my uncle who normally just eats plain mashed potatoes. By the end of the night, the baking sheet was spotless, scraped clean of every caramelized bit. It became my go-to whenever I need something that feels special but doesn't tie me to the stove.

Ingredients

  • Sweet potatoes: I peel and cube them into roughly equal sizes so they roast evenly, any variety works but the orange-fleshed ones caramelize beautifully.
  • Olive oil: Just enough to coat each piece and help the spices cling, don't skimp or they'll steam instead of roast.
  • Ground cinnamon: The star here, it blooms in the heat and fills your kitchen with warmth.
  • Sea salt: Balances the sweetness and brings out the earthy flavor of the potatoes.
  • Black pepper: A small amount adds depth without making it savory.
  • Maple syrup or honey: Optional but wonderful if you want glossy, candy-like edges.
  • Ground nutmeg: A whisper of this makes the whole dish feel more complex.

Instructions

Prep the oven:
Set it to 220°C (425°F) and line your baking sheet with parchment so nothing sticks. The high heat is what gives you those crispy, golden corners.
Toss the potatoes:
In a big bowl, mix the cubed sweet potatoes with olive oil, cinnamon, salt, and pepper until every piece glistens. If you're adding maple syrup or nutmeg, fold them in now.
Arrange on the sheet:
Spread the potatoes in a single layer, giving them space to breathe. Crowding them will trap steam and you'll miss out on the caramelization.
Roast and flip:
Slide the tray into the oven and roast for 25 to 30 minutes, flipping halfway through with a spatula. You'll know they're done when the edges turn deep amber and a fork slides through easily.
Finish and serve:
Pull them out while they're still sizzling, dust with a pinch more cinnamon if you like, and serve hot.
Perfectly tender roasted sweet potatoes infused with warming cinnamon, ideal for a fall meal. Save
Perfectly tender roasted sweet potatoes infused with warming cinnamon, ideal for a fall meal. | cookingwithdarlene.com

One winter evening I brought these to a potluck and watched a friend pile them onto her plate three times. She told me later she'd never thought of sweet potatoes as anything other than a Thanksgiving casserole with marshmallows. Now she makes them every week. It reminded me that the simplest things can surprise people when they're done with care.

Serving Suggestions

These sweet potatoes sit perfectly next to roasted chicken or pork, but I've also tossed them into grain bowls with quinoa and greens. They're sweet enough to feel like a treat but earthy enough to anchor a meal. Leftovers, if you have any, are wonderful cold in a salad or reheated in a skillet until crispy again.

Flavor Variations

If you want to take them in a savory direction, swap the cinnamon for smoked paprika and a pinch of chili flakes. I've also tried them with coconut oil instead of olive oil, which gives a subtle tropical sweetness that pairs well with the nutmeg. Sometimes I add a handful of chopped pecans in the last five minutes for crunch.

Storage and Reheating

Store any leftovers in an airtight container in the fridge for up to four days. To bring back the crispy edges, reheat them in a hot oven or skillet rather than the microwave, which will make them soggy. I've even frozen them once, though they lose a bit of texture, they're still tasty stirred into soups.

  • Let them cool completely before sealing to avoid condensation.
  • Reheat at 200°C (400°F) for about 10 minutes, stirring once.
  • If freezing, spread them on a tray first so they don't clump together.
Close-up of roasted sweet potatoes with cinnamon, showcasing their caramelized edges and savory aroma. Save
Close-up of roasted sweet potatoes with cinnamon, showcasing their caramelized edges and savory aroma. | cookingwithdarlene.com

These roasted sweet potatoes have earned a permanent spot in my weekly rotation, simple enough for a weeknight but impressive enough to share. I hope they fill your kitchen with the same warmth they've brought to mine.

Recipe Questions & Answers

Cut sweet potatoes into uniform cubes and spread them in a single layer on a baking sheet to ensure even roasting and browning.

Yes, coconut oil makes a great alternative, adding a subtle tropical note while aiding in roasting.

Cinnamon adds a warm, aromatic spice that complements the natural sweetness of the potatoes, enhancing the overall depth.

Flipping halfway through roasting helps ensure even cooking and prevents sticking or burning on one side.

Adding maple syrup or honey before roasting introduces a gentle sweetness that balances the spices and brings richness.

Roasted Sweet Potatoes Cinnamon

Tender sweet potatoes infused with warm cinnamon and roasted to golden perfection as a flavorful side.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 lbs sweet potatoes, peeled and cut into 3/4-inch cubes

Oils & Fats

  • 2 tbsp olive oil

Spices & Seasonings

  • 1½ tsp ground cinnamon
  • ½ tsp sea salt
  • ¼ tsp freshly ground black pepper

Optional

  • 1 tbsp maple syrup or honey
  • ¼ tsp ground nutmeg

Instructions

1
Preheat oven and prepare baking sheet: Preheat the oven to 425°F and line a large baking sheet with parchment paper.
2
Toss sweet potatoes with seasonings: In a large bowl, combine sweet potato cubes with olive oil, cinnamon, salt, and pepper until evenly coated. Add maple syrup or honey and nutmeg if desired.
3
Arrange potatoes for roasting: Spread the coated sweet potatoes in a single layer on the prepared baking sheet.
4
Roast sweet potatoes: Roast for 25 to 30 minutes, turning halfway through, until golden brown and tender.
5
Serve: Serve warm, optionally garnished with a sprinkle of cinnamon.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Cutting board
  • Spatula

Nutrition (Per Serving)

Calories 180
Protein 2g
Carbs 29g
Fat 7g

Allergy Information

  • Contains no major allergens. If honey is used, avoid serving to children under 1 year. Verify maple syrup or honey labels for potential cross-contamination.
Darlene Bennett

Sharing simple recipes and real-life cooking tips for home cooks.